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We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as meal replacements and filling the gaps in our days when there isn’t enough time to cook, snacks help…
Read moreDo you have a sedentary job? Is your activity limited by the amount of sitting you do during your day? Do you wish you burned more calories during your day? The things is, we can change daily habits to increase the amount of calories we burn during the day. Here are some of the things that we can…
Read more+Fun Fact of the Day+ : Any diet can work to lose weight. The two components that must be met are that you must be in a calorie deficit and that you are consistent. If those two rules are followed, you will succeed. Yes, so this means you could just eat ice cream all day everyday as long as you…
Read moreWe are into our third month of 2017 and most of the people that have made New Year's resolutions, have given up on them. Of the people that make resolutions, only 8% actually follow through with them and reach their goals. This is an alarming stat for people who want to change their bodies. This…
Read moreToo often in the fitness industry we hear people talking about weight loss, or any fitness goal for that matter, like there is a final destination in the future. This means that after putting all of the hard work into changing habits and working towards the goal that they had committed themselves…
Read moreEarlier this week I was having a talk with a prior client of mine who had worked their butt for 6 months while on their program with me. They had reached their goal and we felt they they were at a point where they had learned a lot about themselves, exercise, nutrition, and the type of lifestyle…
Read moreInjuries are something that can make it harder for us to get close to our health and fitness goals, and I am sure that all of us have dealt with an injury from sports or exercise at some point. So, what are some of the things that we can do when we are injured to stay on track and keep moving in…
Read moreIn the US today Diabetes and Heart Disease are among the leading causes of death. Heart Disease being the leading cause of death among Americans. The problem that I have with this is that more often than not Diabetes and Heart Disease are completely under our control and in most cases are self…
Read moreFad diets annoy the crap out of me because they are based on fake science and they completely mess with your mind. They make you skinny, for a while. Then they make you fat, then skinny, then fat again. It’s a deeply unhealthy pattern and the eternal dieter, forever carrying unwanted extra pounds…
Read moreThe secret of making a simple commitment to your exercise program . The big companies who are stealing your money want you to believe that a pill, fad diet, or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But…
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