
Consistency is Key
A lot of people workout and wonder why they do not see progress. This could be progress for aesthetics, strength, timed runs, feeling better, etc. While you may feel like you are doing everything you can exercising, there may be a lot of things you are overlooking. Want to make progress? Here is the number one trick to succeeding.... CONSISTENTELY taking the steps to get you to your goal. What do I mean by this? It means: Eating the foods you should be and the correct amounts every meal. Getting the proper amount of sleep. Drinking adequate amount of water. Getting your workouts done every week. Pushing yourself enough with your training sessions. Doing this over an over without ....
Read more