When did you start at OCF: April 2017
What classes do you teach at OCF?
Cardio Strength
Cardio Fit
Teaching Style:
Active participation with visual and verbal cues. I encourage members to ....
When did you start at OCF: Mid 2023
What classes do you teach at OCF?
Yoga
Teaching Style:
Emphasis on breath, asana (poses) and meditation (holding asana for a few breath cycles)
How long ....
More details
When did you start at OCF: February 2018
What classes do you teach at OCF?
Zumba
Teaching Style:
Non-verbal cues
How long have you been teaching this format?
Since February 2018
Why do ....
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When did you start at OCF: End of 2020
What classes do you teach at OCF?
Zumba
Teaching Style:
Dance
How long have you been teaching this format?
4+ years
Why do you like teaching?
I love ....
When did you start at OCF: July 2023
What classes do you teach at OCF?
Zumba
Teaching Style:
How long have you been teaching this format?
10+ years
Why do you like teaching?
Dance ....
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat