A Powerful Mind Leads to Powerful Results

The majority of people who join a gym are looking for one of the following:

• Improved health
• Look better
• Feel better

Obviously there are other reasons too, but these tend to be the most common. Everyone want the results to come quick and easy, but it does not happen that way. It takes time and consistency.  Results do not happen over night.  The body is complex and it takes time for your body to adjust.  

When it comes to weight loss, the body needs to get into a caloric deficit.  You need to burn more calories than you actually consume, not what you are guessing and putting in an app.  You need to correctly measure foods to get the most accurate guess.

This sounds easy to do.  There is one problem...our brain.  As humans, we have a wide variety of emotions.  Depending on the emotion, some of us go to food for comfort.  When we constantly do this, we tend to take ourselves out of a calorie deficit.  Is it hard to control our emotions and not go to food? The answer is yes for a lot of people.  We eat when we are bored, angry, sad, scared, happy, celebrations, etc.  Can we control those emotions? Absolutely! Some people can buckle down and do the same thing every day and not veer off, some can't. Do not think you are broken if you fall off track. It happens.  You will be ok. 

We just want you to realize that it is hard work to reach your goals and you are not alone.  The more you can take control of your mind and willpower, the more you will succeed in any goals in life.  Always do your best at executing every task that helps you towards your goal. You can do it!

~OCF