Tony M
Cardio Fit Instructor / Cardio Strength Instructor
When did you start at OCF: April 2017
What classes do you teach at OCF?
- Cardio Strength
- Cardio Fit
Teaching Style: Active participation with visual and verbal cues. I encourage members to suggest changes and additions to my classes.
How long have you been teaching this format? 22 Years
Why do you like teaching? I enjoy being with people and the teamwork helps me to improve my workouts.
What certifications do you have?
- First Aid/AED
- Principles of Health and Fitness
- Resistance Bands (Upper and Lower Body)
- Core Muscle Training
- Personal Training
- Group Fitness Certification
- Taekwondo Blue Belt
Early Bird or Night Owl? Night Owl
Interests/Hobbies outside of OCF?
- Spending time with family
- Volunteering at Church
- Travel
- Muscle Cars
What is your dream vacation? Italy
What is an interesting fact about you? I have 2 full knee replacements
Certifications
- First Aid/AED
- Principles of Health and Fitness
- Resistance Bands (Upper and Lower Body)
- Core Muscle Training
- Personal Training
- Group Fitness Certification
- Taekwondo Blue Belt
Specialties
- Cardio Strength
- Cardio Fit