News, training tips and stories from Oak Creek Fitness
When it comes to working out and getting fit, there’s a big question many people face: Should you build muscle for size or go for lean muscle that’s more toned? Let’s break it down so you can find what works best for you. What is Mass Building? Mass building is all about gaining muscle size. Think…
Read moreWhen it comes to losing weight fast, many people are eager to try out the latest trends. But fast weight loss often brings along a host of myths that can mislead you. Let’s clear the air and bust some of these myths to help you understand the truth. Myth 1: You Can Lose Weight Safely by Starving…
Read moreBecoming more physically fit after age 50 isn’t just possible; it can be exciting! With the right approach, you can enjoy a stronger, healthier life. Here are five simple ways to get started. 1. Start with a Doctor's Visit Before jumping into any fitness routine, it’s smart to check in with your…
Read moreBuilding muscle isn’t just for bodybuilders or gym rats. It’s for anyone who wants to feel stronger and look better. If you’re ready to transform your physique, here are six easy-to-follow guidelines that can help you build muscle efficiently. 1. Set Clear Goals: Know What You Want Before you jump…
Read moreFat loss can feel like a tough mountain to climb. You might hit the gym, count your calories, and even give up your favorite treats. But what if there are a few common mistakes that are keeping you from reaching the summit? Let's break down five mistakes that could be slowing down your fat loss…
Read moreProtein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we…
Read moreA lot of people workout and wonder why they do not see progress. This could be progress for aesthetics, strength, timed runs, feeling better, etc. While you may feel like you are doing everything you can exercising, there may be a lot of things you are overlooking. Want to make progress? Here is…
Read moreThe majority of people who join a gym are looking for one of the following: Improved health Look better Feel better Obviously there are other reasons too, but these tend to be the most common. Everyone want the results to come quick and easy, but it does not happen that way. It takes time and…
Read moreProteins are the building blocks to a lot of objects in your body. Here is a small list of things made of protein in your body: Neurotransmitters in your brain Muscles (muscle burns more calories than fat) Antibodies (Protect the body from viruses and bacteria) Keratin is a protein that helps out…
Read moreIt is that time of year again... New Years Resolutions! Obviously this time of year, a lot of people start out trying to accomplish new goals or ones they keep putting off. Weight loss is one of the most common goals this time of year. Majority of people join or go back to the gym and start taking…
Read moreFAD DIETS DO NOT WORK! You have heard of them all: Keto, South Beach, Whole 30, Vegan, Master Cleanse, Zone, Weight Watchers, etc.... How many times have you started a weight loss journey? How many times have you reached your goal? How many times have you started another one? The main reason…
Read moreLosing weight does not need to be complicated. You do not have to come to the point of feeling starved all the time. Yes, you want to be in a calorie deficit, but you do not need to feel that rumble in your tummy all the time. You can fill up on nutrient dense food and be satiated. You may ask…
Read moreEat For the Body You Want When it comes to weight loss or muscle gain, most people have great intentions. They hit the gym 4-5 days per week, sweating like crazy. Pushing themselves on all of their sets and making sure the elliptical says they burned 500 calories when they are done. They do this…
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