What You Need To Know To Start Working Out After 50
If you're new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don't have the same sense of fearlessness that you had in the past. You may lack confidence for many reasons. If you are over 50-years-old and starting out , the challenge can seem overwhelming. The truth is that we have an aging population , more awareness of the benefits of exercise, and a sense of urgency about reducing the cost of healthcare as we age and expenses go up. Unfortunately, the fitness industry is still dominated by the image of youth and muscularity, often neglecting older trainees . Most of this neglect is probably best attributed to the fact that it's only ....
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