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  • Personal Training in Oak Creek - Oak Creek Fitness - Pure Fitness Open #4 - Sara's Meet

    Pure Fitness Open #4 - Sara's Meet

    Sara's Meet August 25, 2018 Sara competed in the Pure Fitness Open this past Saturday. She had a stellar day and continues to impress. Her lifts are below: Squat 297.6 lbs Bench Press 143.3 lbs Deadlift 303.1 lbs Total 744.1 lbs In September 2017 her numbers were Squat 231.5 lbs Bench 126.8 lbs Deadlift 253.5 lbs Total 611.8 She added over 130 lbs to her Total in less than a year. She is destroying everything Tim throws at her. If you want to get strong like Sara, send us a message or call us! Have a great day, ....

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  • Personal Training in Oak Creek - Oak Creek Fitness - Eat For Your Goals

    Eat For Your Goals

    Eat For the Body You Want
    When it comes to weight loss or muscle gain, most people have great intentions. They hit the gym 4-5 days per week, sweating like crazy. Pushing themselves on all of their sets and making sure the elliptical says they burned 500 calories when they are done. They do this every day they are in the gym. One week, two weeks, three weeks go by an they see no change. They are thinking to themselves, "why aren't I losing any weight? I am doing all of this work and not seeing any results. How many of you fall into this category? It happens more often than not. So where are people messing up? It comes down to nutrition. Most of these people that are not seeing the ....

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  • Personal Training in Oak Creek - Oak Creek Fitness - Student Summer Membership

    Student Summer Membership

    Active High School and College Students can sign up for a membership that is active from NOW until Labor Day 2018 for $60. ....

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  • Amazing Results!!!

    Check out some of the great results our clients are getting!
    Join them and get the premium
    results you want! Take me to the reviews! ....

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  • Personal Training in Oak Creek - Oak Creek Fitness - Get Ready for WI USAPL State Open!

    Get Ready for WI USAPL State Open!

    Hello Everyone, We love to focus on fat loss, injury prevention and improving overall health here at Oak Creek Fitness! One other thing we focus on here is Strength. We have many clients and members that like to lift heavy and see how much they can challenge themselves. One event that we have coming up is the USA Powerlifting WI State Open & Masters Championships on Jan uary 20th 2018 atWilliam Horlick High School, 2119 Rapids Dr, Racine, Wisconsin 53404. OCF will have about 5 athletes competing so far. Tim will lead the team to great numbers and be coaching everyone from about 8 am - 7 pm. Stop on down to cheer everyone on for this awesome event! OCF ....

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  • Personal Training in Oak Creek - Oak Creek Fitness - Most Accurate Bio-electrical Impedance Device on the Market!

    Most Accurate Bio-electrical Impedance Device on the Market!

    We are bringing the best to Oak Creek Fitness! Now is the time you get your body fat, muscle and water measured on the most accurate bio-electrical impedance device on the market! We have brought the InBody to our facility to give our clients and patients the best in the business! What is one way for you to stay accountable? Measuring your body fat consistently. Sign up to get your body fat measured and accurately measure your progress. The scale only reflects how much gr avity is pulling down on everything in/on your body. Gravity does not know if the weight is fat, water or muscle. With the InBody, it sends different frequencies through your body to target different areas. The InBody ....

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  • 6 Snack Hacks for Weight-Loss Success

    We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as meal replacements and filling the gaps in our days when there isn’t enough time to cook, snacks help curb appetite, boost energy and possibly control weight by sustaining our metabolism throughout the day. If done right, a healthy snack or two can prevent you from overeating during your next meal. However, we often snack to satisfy a craving, like those for sugar, salt or chocolate . But with the right approach, you can use snacks as a tool to achieve your weight-loss goals. Try ....

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  • Pure Fitness Open Results

    Oak Creek Fitness had 3 clients compete this past weekend at the USAPL Pure Fitness Open in Mequon. All of them did great and they pushed their bodies to the fullest. Here is a recap of their totals. Sara S.
    Squat 231.5 lbs Bench Press 126.8 lbs Deadlift 253.5 lbs Chrystal C.
    Squat 231.5 lbs Bench Press 143.3 lbs Deadlift 303 lbs Todd P.
    Squat 253.5 lbs Bench Press 192.9 lbs Deadlift 336.2 lbs Click HERE to watch their lifts. If interested in getting into the sport, feel free to message us on our FACEBOOK page, call (414)764-5464, or email Tim at werm2008@gmail.com ....

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  • Increasing Activity

    Do you have a sedentary job? Is your activity limited by the amount of sitting you do during your day? Do you wish you burned more calories during your day? The things is, we can change daily habits to increase the amount of calories we burn during the day. Here are some of the things that we can do to make our bodies a fat burning machine:
    Park in the back of the parking lot and walk a longer distance into work
    Ride, walk, or run to work
    Eat more lean protein food (higher thermogenic effects)
    Do 10 air squats for every 15 minutes sitting at work
    Do arm swings and core bracing while sitting at work
    Do planks and sit-ups during commercial breaks
    Take your dog for longer walks
    Eat more ....

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  • Resistance Training

    Want to keep weight off, look good, and feel strong? ?? Then start doing resistance training now! The benefits of resistance training exceed the benefits of just cardio when done safely and properly. ? Some of these benefits include ? : ?? Increased lean muscle mass ?? Improved strength ?? Increased metabolism ?? Dense tissue ?? Increased bone density ?? Increased performance ?? Easier everyday tasks ?? Improved posture ?? Pain management ?? Reduced risk of injuries These are only a few of the great benefits to resistance training. For further information or guidance, stop on over to oakcreekfitness.com to gather more information or stop on in ....

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