Oak Creek Personal Training & Fitness Center

The Cost of Inactivity

In the US today Diabetes and Heart Disease are among the leading causes of death. Heart Disease being the leading cause of death among Americans. The problem that I have with this is that more often than not Diabetes and Heart Disease are completely under our control and in most cases are self induced conditions due to our poor diet and lack of physical activity. Our government is stuck on giving people health insurance and medication to solve these problems when really all they need to do is give people free personal trainers and free nutritional counseling. A coach to help you learn the basics and get you going on a program is the key to changing lifestyle habits. You cannot cure Diabetes and Heart Disease with medication, you can only cure these conditions with diet and lifestyle changes. I have seen it time and time again, several of my clients have completely gotten off of insulin and blood pressure medication after starting a program with me. When they would see their doctor for their blood work check ups their doctor would tell them to "just keep doing whatever it is that you're doing." 

Don't hesitate to take the leap of faith and give us a call to learn more about what we can do for you. It is never too late to make a change and get your health on track. Fill out a contact form here on the website or give us a call at 414-764-5464 to schedule your free consult. You will be glad you did. 




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