Oak Creek Personal Training & Fitness Center

Diets

+Fun Fact of the Day+:

Any diet can work to lose weight. The two components that must be met are that you must be in a calorie deficit and that you are consistent. If those two rules are followed, you will succeed.

Yes, so this means you could just eat ice cream all day everyday as long as you are burning more calories than you are consuming. This does not mean your blood work will improve or performance will be better. A great deal of muscle will also be lost because the lack of protein.*

If you are curious about this more. Please stop in to schedule a consult with Tim.

*We do not suggest eating just ice cream to lose weight. A balanced diet is much more advisable. :)




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