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The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Oak Creek Fitness is Oak Creek's only Upscale Adult Fitness Club. We provide a smaller, more comfortable, intimate, and very fun atmosphere. Our mission is to bring the community the best in the industry. We want to get you out of the “commercial” gym and into a more exclusive facility where we can get to know you. We want to see you be happy working out and enjoying yourself, while not fighting to get on a piece of equipment. Join the Club and start changing today!
We are the "big club" solution. We provide a smaller, more comfortable, intimate and very fun atmosphere. We have a Professionally Certified Staff and a focus on Results for you.
Information on Wellness, Fitness, Nutrition, Training and more.
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat