When did you start at OCF: April 2017
What classes do you teach at OCF?
Cardio Strength
Cardio Fit
Teaching Style:
Active participation with visual and verbal cues. I encourage members to suggest changes and additions to my classes.
How long have you been teaching this format?
22 Years
Why do you like teaching?
I enjoy being with people and the teamwork helps me to improve my workouts.
What certifications do you have?
First Aid/AED
Principles of Health and Fitness
Resistance Bands (Upper and Lower Body)
Core Muscle Training
Personal Training
Group Fitness Certification
Taekwondo Blue Belt
Early Bird or Night Owl?
Night Owl
Interests/Hobbies outside of OCF?
Spending time with family.
Volunteering at Church
Travel
Muscle Cars
What is your dream vacation?
Italy
What is an interesting fact about you?
I have 2 full knee replacements
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat