When did you start at OCF: Mid 2023
What classes do you teach at OCF?
Yoga
Teaching Style:
Emphasis on breath, asana (poses) and meditation (holding asana for a few breath cycles)
How long have you been teaching this format?
Mid 2021
Why do you like teaching?
What certifications do you have?
Yoga
Early Bird or Night Owl?
Early bird by work habit, Night owl naturally but now late bird and early bed
Interests/Hobbies outside of OCF?
I run a contemporary art gallery in the Third Ward.
I dance (free form) and paint wood staff for the elements to dance with.
What is your dream vacation?
Any good art museum
What is an interesting fact about you?
I had a corporate job in research and development for 4 decades (chemist by training).
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat