Stick To A Schedule

Earlier this week I was having a talk with a prior client of mine who had worked their butt for 6 months while on their program with me. They had reached their goal and we felt they they were at a point where they had learned a lot about themselves, exercise, nutrition, and the type of lifestyle that healthy living entails. 

However as I was talking with them we got to the topic whether or not they had maintained their results. While they did not completely rebound, they had started to head back the other direction. After digging a little deeper we realized that the issue was not with the nutrition or food intake side of things, it was sticking to a regular workout regimen.

It seemed that after their appointments has stopped with me on a regular weekly basis that they began to find themselves putting less time into planning their workout times each week, which lead to trying to find time for it as each day comes. My friends, I am here to tell you that this might be the quickest way to set yourself up for failure.

Your workouts need to be an appointment. If not an appointment with a trainer then an appointment with yourself. Just plan ahead for it, commit to it, and NEVER make excuses. I challenge everyone reading this email to set a goal, start making appointments to work out 3-5 times per week, and grind your heart out until you get where you and I both know you can be. 

If making an appointment with a trainer is what you think you need then please do not hesitate to fill out a consultation request form here on the site, give us a call, or stop by any time.