What is the most common theme this time of year for most people? Time to get in shape for the Summer. We spend all Winter long sitting inside staying warm and now the time has come to open the windows and enjoy the weather outside while it is here. And what better way to enjoy the Summer than to feel good about yourself, look as good as you feel about yourself, and to have as much energy and stamina as you ever have in your life?
Exercise and Nutrition have been proven time and time again to not only be the best way to improve one's health and fitness but also the fastest. A study at the University of Wisconsin Madison in 2012 on a select number of student athletes and non-athletes showed that improvements exercise and nutrition also improved the baseline health values of all subjects when compared to the pre/post blood work of a group of students who did not make improvements to their daily lifestyles. This is just one study of many that confirm this trend in all individuals of all demographics.
At Oak Creek Fitness we have the answer. Our Personal Training Programs are the best way to make the necessary changes in your life in order to achieve level of Health and Fitness that you have always wanted. Don't hesitate to give us a call and book your initial consultation today.
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Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat