We Will All Gain Unwanted Weight Unless...

Some people are going to tell me that these posts are getting redundant. I would tell those people the annual blood sugar increase that we see in the United States around around this time every year gets redundant. Not to mention the inevitable health problems that stem from it. Every year we know its coming, but we do nothing about it.

The numbers don't lie. Heart disease and diabetes are among the top 8 leading causes of death in the United States. In 2015 29.1 million Americans had diabetes, and 76% of those people will die from it. Every year 610,00 Americans die from heart disease. This is problem that grows every year. And the biggest issue, these are completely and utterly fixable problems without medication or surgical intervention. Every Thanksgiving we increase our risk for these problems and we do it willingly. Let's break away from this trend and become the difference makers!