Do you have a sedentary job? Is your activity limited by the amount of sitting you do during your day? Do you wish you burned more calories during your day?
The things is, we can change daily habits to increase the amount of calories we burn during the day. Here are some of the things that we can do to make our bodies a fat burning machine:
Have fun trying these tips out,
OCF
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat