What a day for Kevin! We are proud of what he did this meet. Kevin has dropped over 23 lbs of body fat and gained over 2 lbs of muscle leading into this meet. He dropped a weight class and has not felt this good in quite some time. Here are his stats from the meet this weekend:
Squat
1: 363 ✔️
2: 386 ✔️
3: 397 ❌
Bench
1: 320 ✔️
2: 330 ❌
3: 330 ✔️
Deadlift
1: 441 ✔️
2: 469 ✔️
3: 480 ✔️
We are proud of you Kevin! Keep up the fantastic work. You never gave up this meet and showed us all what hard work does! Thanks for being such an awesome member of OCF!
Kaitlyn in 5 Months:
-32 lbs body fat
-8 points visceral fat
-18.5% Body Fat
1 full push up on day 1 to 12 NOW!
Matt in 2 months:
-32 pounds body fat
-6 points visceral fat
-12% body fat
In 8 months:
-35 pounds of Body Fat
+ 2 pounds of Muscle
-9 % Body Fat