
Beginner Guide to Protein
Proteins are the building blocks to a lot of objects in your body. Here is a small list of things made of protein in your body: Neurotransmitters in your brain Muscles (muscle burns more calories than fat) Antibodies (Protect the body from viruses and bacteria) Keratin is a protein that helps out with your hair, skin and nails Hemoglobin (blood protein that carries oxygen) Proteins make up a large portion of hormones in the body Enzymes are made of proteins (catalyst for chemical reactions in the body) Collagen and elastin are proteins that make up bones, tendons and ligaments As we age, we need more protein to prevent muscle loss. If we workout or are very active, we need more protein ....
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